Take Control of Your Mental Well-Being

I’m Paula, a dedicated and experienced CBT practitioner passionate about helping you regain control over your mental well-being. Whether you're struggling with anxiety, low mood, sleep difficulties, or workplace stress, I provide a safe, supportive space to help you navigate life’s challenges.

Our Services

Individual CBT Therapy

✔ Tailored 1:1 sessions to help with anxiety, depression, stress, and emotional challenges.
✔ Evidence-based strategies to improve mental resilience and well-being.

Sleep Therapy for Adults & Children

✔ Specialised CBT-I (Cognitive Behavioural Therapy for Insomnia) programs.
✔ Effective techniques to reset your sleep patterns and restore restful nights.

Online Courses & E-Books

✔ Self-paced resources to support mental health and personal growth.
✔ Practical, expert guidance you can access anytime.

Start Your Journey Today

Take the first step towards a healthier, happier life. Let’s create meaningful, lasting change together.

📅 Book a Free Consultation Today!