Cognitive Behavioural Therapy in Glasgow
Evidence-based CBT for Anxiety, Stress & Sleep in Glasgow and Online.
I'm Paula, a qualified CBT therapist helping you manage anxiety, stress, and low mood with tailored, evidence-based support.
I also specialise in one-to-one and family-based sleep therapy — helping adults, children, and parents build healthier sleep patterns and restore balance.
Break the cycle of poor sleep with CBT tools.
Overcome anxiety and stress with proven strategies.
In-person sessions in Glasgow or online UK-wide.
Services
CBT Therapy
Effective treatment for a range of emotional and psychological difficulties
Why CBT?
CBT is the gold-standard talking therapy, backed by decades of research.
It helps you identify and change unhelpful thought patterns and behaviours.
Proven effective for anxiety, stress, depression, and low confidence.
Practical tools you can use in daily life — not just in sessions.
Sleep Therapy
Specialist therapy to help individuals and families improve their sleep
Why CBT for Sleep?
1 in 3 UK adults struggle with sleep — often due to stress, worry, or poor habits.
CBT for Insomnia (CBT-I) is the most effective long-term treatment, recommended by NICE.
It retrains your brain to link bed with rest, not frustration.
Works without medication — giving you back natural, restorative sleep.
Ready to Take the First Step?
Let’s work together to create real, lasting change — whether you're struggling with your mood, stress, or sleep.