About Me
I am a dedicated and experienced Cognitive Behavioural Therapist (CBT) with a strong academic foundation and a practical, approachable style. My mission is to help individuals navigate anxiety, depression, PTSD, sleep challenges, and more with evidence-based, results-driven therapy.
My Background & Qualifications
My journey began with an MA (Hons) in Psychology from the University of Glasgow, where I focused on sleep and student mental health. This BPS-accredited degree provided a deep understanding of psychological principles and how to apply them effectively.
I then completed a Postgraduate Diploma in CBT at the University of the West of Scotland, gaining specialist training in treating:
✔ Anxiety disorders
✔ Depression
✔ Post-Traumatic Stress Disorder (PTSD)
✔ Phobias
✔ Borderline Personality Disorder (BPD)
✔ Obsessive-Compulsive Disorder (OCD)
Experience & Specialisms
I was privileged to be the first CBT practitioner at the Beatson Cancer Charity, where I supported cancer survivors in rebuilding their confidence and returning to work after treatment. This experience reinforced my passion for helping individuals achieve meaningful, lasting change.
A Collaborative, Hands-On Approach
My approach is practical, supportive, and action-oriented. While I bring expertise in CBT, I believe you are the expert in your own life. Together, we will:
✔ Identify the root causes of your challenges
✔ Develop personalised strategies to help you move forward
✔ Work towards sustainable, long-term improvements
Sleep Therapy for Adults & Children
In addition to CBT, I specialise in sleep therapy, helping adults and children overcome chronic sleep issues. Using CBT-I (Cognitive Behavioural Therapy for Insomnia), I help clients:
✔ Reset their sleep patterns
✔ Overcome unhelpful habits
✔ Achieve restful, restorative sleep
Take the First Step
Above all, my passion lies in empowering clients to regain control of their lives. Whether you're struggling with mental health challenges, sleep difficulties, or simply seeking balance, I am here to support you.