FAQs
Common Questions About CBT
How long does therapy take?
CBT is often a short-term therapy. Many clients see significant changes in 6 to 12 sessions, though this depends on your goals and needs.
Do I need to talk about my past?
CBT focuses on the present and the future. While we may explore past experiences, the main focus is on how current patterns are affecting your life and how to create positive changes moving forward.
What if I’ve tried therapy before, and it didn’t work?
Every therapy experience is different. My approach is collaborative, so we’ll adapt the tools and techniques to suit you. If something isn’t working, we’ll adjust it together.
Do I need to do ‘homework’?
CBT often involves practicing skills between sessions, like keeping thought records or trying new behaviors. This helps you see results faster and make lasting changes.
If you’re considering therapy or have any questions, feel free to get in touch. Taking the first step can feel daunting, but CBT is here to give you practical tools to move forward with confidence.