Individual CBT Sessions

At Glasgow CBT Hub, we provide personalised, evidence-based support to help you regain control of your mental health and well-being.

Struggling with Anxiety, Low Mood, or Workplace Stress?

Our one-to-one CBT sessions help you understand the connection between your thoughts, emotions, and behaviours. By identifying unhelpful patterns, we’ll work together to develop effective strategies for lasting change.

Common Issues We Treat

  • Anxiety Disorders (Generalised Anxiety, Social Anxiety, Health Anxiety)

  • Depression & Low Mood

  • Stress Management

  • Post-Traumatic Stress Disorder (PTSD)

  • Phobias & Fears

  • Obsessive-Compulsive Disorder (OCD)

What to Expect

  • Personalised Sessions tailored to your needs.

  • Practical Tools to help you break free from negative patterns.

  • A Supportive, Non-Judgmental Space to make real progress.

  • Focused Strategies for long-term change.

Pricing

  • Initial Consultation (Telephone) – FREE

  • Individual Session (60 minutes) – £90

  • Block Booking Discounts Available

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