Person stretching on bed by a window with white pillows and bedding, wearing a gray tank top.

Sleep Therapy

Poor sleep impacts every aspect of your life, from energy levels to mood and relationships. At Glasgow CBT Hub, we specialise in Cognitive Behavioural Therapy for Insomnia (CBT-I)—a proven, evidence-based approach to help you reset your sleep patterns and enjoy restful nights again.

Sleep Therapy Options

  • One-to-One Sessions
    Tailored support for adults and children struggling with chronic sleep difficulties. We’ll help you identify and change unhelpful thoughts and habits that disrupt sleep.

  • Family Sessions
    Designed for families looking to improve sleep together. Gain practical strategies in a supportive setting to build healthier sleep routines for everyone.

Key Benefits of Sleep Therapy

✅ Fall asleep faster & stay asleep longer
✅ Overcome unhelpful sleep routines & thoughts
✅ Wake up feeling refreshed & energised
✅ Improve overall health & well-being

Pricing

  • Initial Consultation (Telephone) – FREE

  • Individual Session (50 minutes) – £90

  • Block Booking Discounts Available