Stack of balancing stones on a rocky seashore with ocean waves in the background.

What is CBT?

Cognitive Behavioural Therapy (CBT) is a practical, evidence-based approach to understanding and addressing the challenges you face in life. It focuses on the connection between your thoughts, feelings, and behaviours, helping you identify patterns that may be holding you back and empowering you to make meaningful changes.

CBT is a collaborative process, meaning we work together to uncover solutions and build skills that can help you manage difficulties more effectively.

What Can CBT Help With?

CBT is highly effective for a range of challenges, including:

  • Anxiety Disorders – Social anxiety, panic attacks, excessive worrying.

  • Depression – Overcoming feelings of sadness, hopelessness, or lack of motivation.

  • Sleep Problems – Insomnia or difficulty staying asleep.

  • Stress Management – Coping with overwhelming life pressures.

  • Trauma & PTSD – Reclaiming control after distressing events.

  • Phobias – Gradually facing fears in a safe, structured way.

  • Obsessive-Compulsive Disorder (OCD) – Managing intrusive thoughts and compulsions.

My Approach to CBT

CBT is not a one-size-fits-all approach, which is why I tailor each session to your unique needs and goals. My role is to create a safe, non-judgmental space where we can work together to better understand your challenges and find realistic, effective solutions.

What You Can Expect

✅ A collaborative, hands-on approach
✅ Tools & techniques to use in daily life
✅ Clear goals & regular progress reviews
✅ Compassionate support at every step

Whether you’re feeling stuck, overwhelmed, or just curious about how CBT can help, I’m here to guide you at your own pace.